The CrossFit Mechanix blog

How To Find Fitness Motivation

Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out. Why is that? Well, “workout” contains…

The Supplements You Need To Take

So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might have even gone…

How To Thrive During the Holidays

Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We…

Why I Bought A CrossFit Gym

In 2013, I had insomnia.  Every night, I would be awake from 2-4 AM.  I was stressed.  I was tired.  I had compounding health issues…

How To Start A Fitness Routine in 2022

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro