The CrossFit Mechanix blog

Why You Should Use Pre-Workout (And How To Make Your Own)

You’ve probably heard people in your gym talking about pre-workout. You’ve also probably seen those people take a scoop of powder, dump it into a…

Why CrossFit is Just…Better

CrossFit has been the fastest growing fitness brand in the world over the past decade. While it has had its share of criticism, there are…

Why You Should Be Stretching Every Day

“Man, my back hurts!” – Every CrossFitter, ever. If I don’t stretch every single day as an active dad who does CrossFit 4-6 times per…

4 Things To Consider When Searching For “Crossfit Gyms Near Me”

You’ve heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work every…

What Metabolism Means (and How to Fix Yours)

This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your…

5 Easy Ways To Eat Better in 2022

Everyone has a lot on their plate. I get it. If you find yourself saying, “I’m Too Busy To Eat Healthy” in 2022, here are…

How to Lose Fat “Right Here”

“I Want To Lose Fat In My Belly” Over the years, clients have pointed to every single body part and said, “I want to lose…

10 Ways To Hold Yourself Accountable

If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for…

How Fitness Shortcuts Hurt Your Health

January 2 is International Shortcut Day! Yesterday, you set some new year’s resolutions. Today, you were thrilled to discover that you could achieve them all…

Why Do Keto, Intermittent Fasting, and Tracking Macros Work?

So. You have a friend who lost weight on the keto diet and who swears it’s the answer to your problems. All you have to…

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